How to unlearn stressful habits?

Learning to unlearn the stressful habits is a must because otherwise there will be a clash within your mind between what to do and what not to do. By definition, habits are something you do automatically, without any formal planning. Habits take years to be developed so is difficult to undo. But remember everything in life is difficult before that becomes easy.

It’s important for you to recognize that the old established understanding is no longer relevant or effective. You need to develop the relevant strategic planning to learn to unlearn your unwanted stressful habits. Ask yourself a question, “Why do I want to unlearn this habit?” Make an elaborate list of possible harmful effects of that particular habit and if you want to unlearn certain stressful habits then at the same time also decide which positive cum constructive value you want to adapt in your life.

Your habits have been programmed during the past many years so every time you implement your stressful habit, stop and remind yourself of the harmful effects of that particular stressful habit and promise to yourself that you will not repeat that in the future.

Perhaps you are aware that it is a must to repeat that unlearning process at least for 28 days because it takes a minimum of 28 days before a habit is formed. While promising not to implement that stressful habit also develop a clear concept of the value you want to adapt. In the same way, implements the new constrictive habit at least for 28 days.

Is life the same as a career?

When you ask people about their goals in life, the normal answer is a doctor, an engineer, an IAS officer, Army,  business, etc. The question was about life while the answer is mostly about the career. Is life the same as a career?

If you take an average of job hours on an annual basis, considering all holidays and weekends, etc. A normal average working day is equal to six hours. This way you have four working days equivalent to 24 hours. The first working day is meant for your job or business. The second working day is meant for rest or sleep. The third working day is meant for your routine activities while the fourth one is meant for self-development. It has the same power as the first working day. This fourth working day helps you develop your worth which indirectly helps you excel in your first working day – your job or your business.

Many people just focus to plan their career while their life remains unplanned because their life has not been planned so the first working day means the career role and responsibilities expand to fill in all 24 hours thus there is an overlapping of their roles and responsibilities in the other parts of life because life again needs to be lived as well. Thus it is time to understand that a Career is a part of life while life is not a part of your career. Life as a whole must be planned and not only the career.

What’s the difference: Attitude and Aptitude?

Many people are confused regarding the right application of two expressions – aptitude and attitude. Aptitude is the potential of a person to do certain things due to the natural or the inborn ability or accumulated knowledge and experience. Since it has more to do with intelligence, it can be acquired and enhanced through training and experience.

Aptitude is more about management of a problem or a situation. While attitude is the way a person understands, perceives and responds to certain situations. It is more of a behavioural aspect and can be improved gradually via introspection and self-motivation. It cannot be quantified.

Attitude is related to existing abilities and skills with certain perceptions. It is how a person perceives something. Attitude is associated with character or virtues. It means attitude depends upon underlying values.

How to grow through maintenance?

It has been observed that the people who keep on struggling in their lives lack the intention and thus the process of maintenance in life – be itself or machines or teams.
If you maintain your team members by giving them professional freedom and care for their needs at the same time, they will develop and grow at great speed thus enhancing the productivity and profitability of your organization.

In the process, their worth has immensely increased and they are in the position to add high value to each and every project the organization you are working on. Perhaps the value addition made by them is worth 100 times the worth of fresh people joining your organization. When you maintain your machines well, these run for 20 years otherwise these run out just within 2 years. As a result of proper maintenance, you can imagine the tremendous growth in productivity and profitability thus in the process saving tremendous resources from being wasted.

The maintenance can be both proactive and reactive. Proactive maintenance is always the best as that happens through the visionary process defined before the performance starts. While preparation for reactive maintenance is also essential.

One must understand the clear difference between urgency and emergency. Emergency maintenance needs immediate attention and can be highly expensive. Urgent maintenance can wait for normal business hours and is possible only through the visionary understanding of thorough strategic planning.