How to Deal with Covid Anxiety?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what is to come next. The first day of school, going to a job interview, giving a speech or what will happen if I get infected with Covid, may cause most people to feel fearful and nervous. Anxiety will take you away from the present and you start accepting your imagination that the worst is going to happen while the fact is nothing has happened in reality.

A person jumped from the 50th floor of a building and of course died. After postmortem the cause of death was sudden cardiac arrest because of the fear of death and not the head injury or multiple fractures. Anxiety indeed aggravates any disease and you start suffering what could have been avoided. Anxiety is the first step and then the panic takes over and becomes the biggest killer in this world and not any disease. Why die before death comes?

Perhaps you are aware that healing is a natural process. In the common man’s language the medicines prevent further spread of the disease. Even for treating the fracture, the bones are kept in the right position and immobilised – and the healing is always natural. For healing one needs a strong immunity but anxiety snatches away your immunity power. Your focus must be to build up your immune system and focus to take all the precautions. A healthy diet and regular exercise will boost your immunity. Vitamine C and Zinc are helpful in boosting your immune system. Drinking plenty of water will indirectly dilute the negative effects of Covid as well. Accepting and living in the present is the biggest immunity booster.