NEW means Nurture Excellent Wisdom. As the first step, for staying focused you need to remove all distractions – find a calm and an uncluttered place. Contemplate and define your goals clearly and specifically. Identify between 3 – 5 options to achieve your goals. Thoroughly weigh all the pros and cons for each option and then define the strategic planning to achieve your goals which may be a combination of multiple options as well.
In addition as a daily habit listen to the music and do exercises regularly as these indirectly program your mind to stay balanced. Define your priorities and then prioritise your priorities so that the unnecessary clutter of your mind simply disappears. Develop the habit of making policy decisions as this way your mind is always free to focus on your current situation.